Nurturing Mental Health: A Self-Reflection
“The unexamined life is not worth living" (Socrates). This quote highlights the importance of self-reflection. By questioning our thoughts, actions, and beliefs, we gain better self-understanding, which fosters personal growth and a more fulfilling life. If you're like me, you know what it's like to repeatedly fail at specific goals until your energy and motivation are completely drained. For me, one of those goals has been managing my weight. I often found myself mindlessly indulging in sweets, convincing myself I would start fresh with my diet the next day. However, this behavior only reinforced my belief that I couldn't control my weight. Eventually, my unchecked self-sabotage began to affect other areas of my life, leading to feelings of helplessness and a diminished desire to move forward. I realized that my behavior was not aligned with the person I aspired to be, and it was time to closely examine my life to understand the reasons behind my self-sabotage. This
