Health and Wellness

According to health.gov over the last century, many infectious diseases have been conquered, while rates of chronic diseases—many of which are related to poor quality diet and physical inactivity—have increased. 

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Websites

health.gov 2015-2020 Dietary Guidelines (.pdf)
 

myplate.gov
 

myplate.gov Myplate Kitchen Recipes
 

health.gov 2019-09 Physical Activity Guidelines 2nd Edition (.pdf)
 

menshealthnetwork.org
 

womenshealth.gov
 

dashdiet.org