Nurturing Mental Health: Acknowledge, Heal, and Grow

 

"I am willing to acknowledge that is it safe for me to acknowledge and honor my feelings! Until today, you may not have been honoring your feelings. You may have been afraid, unclear or unsure as to what to do about what you feel. Just for today, be devoted to honoring your feelings. Allow yourself to feel them. Admit to yourself what you feel. If you really want to give yourself an opportunity to grow and heal, admit exactly what you are feeling to one other living person."....... Lyanla Vanzant.