DASH (Dietary Approaches to Stop Hypertension)

DASH Eating Plan

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025.

• https://www.nhlbi.nih.gov/education/dash-eating-plan
• https://www.nhlbi.nih.gov/education/dash/resources
• https://www.nhlbi.nih.gov/